How to Wear and Remove Contact Lenses Safely

Putting In Your Contact Lenses

Wearing contact lenses can feel a little tricky at first, but with some practice and the right steps, it becomes second nature. Follow this guide to insert your lenses safely and comfortably:

Removing Your Contact Lenses

Taking off your lenses is just as important as putting them in – always be gentle and hygienic.

1. Start with Clean Hands

2. Handle the Lens Gently

3. Rinse with Contact Solution

4. Get the Lens Into Position

5. Hold Your Eyelids

6. Insert the Lens

7. Confirm Placement

1. Wash and Dry Hands

2. Lower the Bottom Eyelid

3. Pinch and Remove

4. Clean or Discard

Caring for Your Contact Lenses

Proper care is essential to keep your eyes healthy and your lenses performing their best.

Here’s how to take care of them:

DO's

Clean Your Lenses Daily (for reusable types):
Use only the recommended contact lens solution. Rub and rinse each lens before storing.

Replace Your Lens Case Regularly:
Every 1 - 3 months is ideal to prevent bacteria build-up.

Stick to the Wearing Schedule:
Follow your optometrist’s instructions on how long you can wear your lenses each day and when to replace them.

Keep Lenses Hydrated:
Always store lenses in fresh solution - never reuse old solution.

DON'Ts

Don’t Sleep in Contacts (Unless Prescribed):
Sleeping in non-approved lenses increases the risk of infection.

Don’t Use Tap Water or Saliva:
These can introduce dangerous microorganisms to your lenses and eyes.

Don’t Wear Damaged Lenses:
If you notice a tear or scratch, dispose of the lens immediately.

Don’t Skip Checkups:
Regular follow-ups at JOA Optical ensure your prescription is up to date and your eyes stay healthy.